Service Description

Unlock the secret of breathwork. Have you heard of Prāṇāyāma or breathwork? Their promise is appealingly simple; the key to physical health, inner peace and improved performance lies with our breath. We breathe roughly 20,000 times a day and yet the secret to its potential is a little more intricate. Join me for a Yoga Day Retreat where will explore breathing techniques through movement, meditation and relaxation. Spend the day in the beautiful setting of Wingfield Barns. a unique Suffolk venue centred around a beautifully restored timber framed barn. Yoga & Sound Bath will take place in a spacious studio with underfloor heating. A delicious home cooked lunch will be served in the barn, with the mezzanine available for quiet relaxation. Set in stunning countryside there will be time to explore a short walk around the area. Look forward to • Energising Vinyasa Yoga Flow • Ideas for your home Prāṇāyāma practice • Home cooked lunch with refreshments throughout the day • Restorative Yoga practice with deep relaxation • Meditation • Sound Bath A warm welcome awaits so you will be comfortable whether you choose to come alone or with friends, whether you are a beginner of have a regular practice. Treat a friend or loved one as a gift – vouchers available.

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