November 11th 2023
Yoga Day Retreat
Soothe The Soul
Sarah will be creating a beautiful Sound Bath experience. Everything you see is in a state of vibration, including us and we are constantly influenced by heard and unheard sound frequencies. Sound has the capability to affect how we feel and function and in this Sound Bath you are invited to spend time absorbing the energy and vibration created by the singing bowls, gong and instruments designed to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing for better health.
A unique venue in the Suffolk village of Wingfield, centred around a beautifully restored timber framed barn. Yoga & Sound Bath will take place in a spacious studio with underfloor heating. Lunch will be served in the barn, with the mezzanine available for quiet relaxation. Set in stunning countryside there will be time to explore a short walk around the area.
Church Road, Wingfield, IP21
Energising Vinyasa Yoga Flow
Restorative Yoga practice with deep relaxation
Delicious lunch, tea, coffee & cake, dietary requirements catered for
A gentle walk in the Suffolk countryside or time to indulge in a quiet moment for yourself
Yoga practice accessible for all with Chair Yoga options
Personal touches, a handmade lavender eye pillow to keep