 April '23 Retreat Website Phot (1)Breathe & Flow Saturday 2nd November 10:00 - 16:00 |  Energising Yoga FlowYoga Flow to Energise & Uplift |  Soothing Sound BathBeautiful Sound Bath to Soothe the Soul |  Unique SettingSpacious studio with underfloor heating |
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 Suffolk CountrysideBeautiful Suffolk countryside |  Make Time For YouAttention to detail, for the most exquisite experience |
November 2nd 2024
Yoga Day Retreat
Wingfield Barns
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07507 381339
hazel@hazelmairyoga
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Soothe The Soul
Sarah will be creating a beautiful Sound Bath experience. Everything you see is in a state of vibration, including us and we are constantly influenced by heard and unheard sound frequencies. Sound has the capability to affect how we feel and function and in this Sound Bath you are invited to spend time absorbing the energy and vibration created by the singing bowls, gong and instruments designed to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing for better health.
Wingfield Barns
A unique venue in the Suffolk village of Wingfield, centred around a beautifully restored timber framed barn. Yoga & Sound Bath will take place in a spacious studio with underfloor heating. Lunch will be served in the barn, with the mezzanine available for quiet relaxation. Set in stunning countryside there will be time to explore a short walk around the area.
Church Road, Wingfield, IP21
Energising Vinyasa Yoga Flow
Guided breathwork
Restorative Yoga practice with deep relaxation
Meditation
Sound Bath
Delicious lunch, tea, coffee & cake, dietary requirements catered for
A gentle walk in the Suffolk countryside or time to indulge in a quiet moment for yourself
Yoga practice accessible for all with Chair Yoga options
Personal touches, a handmade lavender eye pillow to keep