Yoga for Balance & Strength
Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle.
Centre & Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.
Beginners Welcome
Live Well Gym
Bungay
Tuesdays 6:45 - 7:45 pm
Geldeston Village Hall
Wednesdays 6:30 - 7:30 pm
Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
New for September 2025
Are you curious about starting Yoga but unsure where to begin, or do you already enjoy your regular practice and wish to explore further? Join me for a series of classes in a safe, supportive, and nurturing environment.
Broome Village Hall
Sun Road NR35 2RW
Saturday 20th September 10:00 - 11:00
Find Your Ground - Explore Āsana (physical postures) to build strength and calm the mind. Discover how to connect with your body and move with ease.
Saturday 25th October 09:30 - 10:30
Breathe & Flow - Delve into Prāṇāyāma (breathwork) to energise physical movement, promote relaxation, and guide meditation.
Saturday 22nd November 10:00 - 11:00
The Myth & the Magic - Deepen your understanding of Yoga philosophy with a joyful, playful practice, uncovering one of the many captivating stories behind the poses.
Saturday 20th December 10:00 - 11:00
Winter Solstice - Connect with your surroundings through a practice designed to guide you into relaxation, stillness, and calm.
