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Yoga for Balance & Strength

Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle. 

Centre &  Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.

Beginners Welcome

Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Live Well With Leigh
Thursdays 08:00 - 09:00 am
Geldeston Village Hall
Wednesdays 6:00 - 7:00 pm

Waterside Yoga
Celebrate Summer

A Yoga flow to celebrate the energy of summer.

Enjoy an exhilarating outdoor Yoga Flow with a stunning river view. 
Practice will be waterside at Three Rivers  Pitch & Paddle campsite and themed around the energy & beauty of summer.  Expect Sun Salutations, a flow to build strength and power, and movement to enhance the vitality of long light evenings.

£6 per class or £20 for a block of 4.

Allow 10 minutes to walk from parking at Reception

to the Yoga space.

Chair Yoga

Making a Yoga practice more accesible.  Your Yoga practice can be entirely seated or incorporate standing poses using a chair for support and stability.
Enjoy all the benefits of Yoga

Improve your range of moblity
Enjoy relaxation
Calm the mind

Well suited to seniors or anyone whose mobility prevents them accessing a floor based practice.

Three Rivers Pitch & Paddle
2nd, 9th, 16th 23rd & 30th August
6:00 - 7:00 pm
Ditchingham Village Hall
Tuesdays 03:00 - 4:00 pm

Embrace Autumn

Time to reset and realign for the new season

Ditchingham Village Hall
Saturday 9th September
10:00 - 12:30 am
Autumn Leaves
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