Yoga for Balance & Strength
Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle.
Centre & Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.
Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Live Well With Leigh
Thursdays 08:00 - 09:00 am
Geldeston Village Hall
Wednesdays 6:00 - 7:00 pm
A Yoga flow to celebrate the energy of summer.
Enjoy an exhilarating outdoor Yoga Flow with a stunning river view.
Practice will be waterside at Three Rivers Pitch & Paddle campsite and themed around the energy & beauty of summer. Expect Sun Salutations, a flow to build strength and power, and movement to enhance the vitality of long light evenings.
£6 per class or £20 for a block of 4.
Allow 10 minutes to walk from parking at Reception
to the Yoga space.
Making a Yoga practice more accesible. Your Yoga practice can be entirely seated or incorporate standing poses using a chair for support and stability.
Enjoy all the benefits of Yoga
Improve your range of moblity
Calm the mind
Well suited to seniors or anyone whose mobility prevents them accessing a floor based practice.
Three Rivers Pitch & Paddle
2nd, 9th, 16th 23rd & 30th August
6:00 - 7:00 pm
Ditchingham Village Hall
Tuesdays 03:00 - 4:00 pm
Time to reset and realign for the new season