Yoga for Balance & Strength
Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle.
Centre & Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.
Beginners Welcome
Live Well Gym
Bungay
Tuesdays 6:45 - 7:45 pm
Geldeston Village Hall
Wednesdays 6:00 - 7:00pm
Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Joy of Yoga
Are you curious about starting Yoga but unsure where to begin, or do you already enjoy your regular practice and wish to explore further? Join me for a series of classes in a safe, supportive, and nurturing environment.
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Saturday 20th December 10:00 - 11:00
Winter Solstice - Connect with your surroundings through a practice designed to guide you into relaxation, stillness, and calm.
​Saturday 20th January 10:00 - 11:00
Wake Up & Flow - An energising Yoga flow to awaken & uplift
​Saturday 14th February 10:00 - 11:00
Journey Within - A flow to guide us through the five kośas (layers) taking us from physical body inwards to the subtle deeper layer of inner joy & peace.
Broome Village Hall
Sun Road NR35 2RW
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​Saturday 21st March 10:00 - 11:00
Celebrating Spring Equinox - A dynamic Yoga Flow to honour & celebrate the arrival of Spring.