What will I need?
Comfortable clothing you can move in, layers are best as we will be warm when moving but cooler when seated and in relaxation.
Your own yoga mat. There are a range of mats available ranging in price but there is no need to spend a lot of money. Good reasonably priced mats can be bought from lots of places such as Argos & Decathlon.
Do I need to be fit or flexible?
No. It is a common misunderstanding that you need to be flexible. Yoga has nothing to do with the shapes you can make with your body and everything to do with your physical and mental wellbeing whatever shape that takes.