What will I need?
Comfortable clothing you can move in, layers are best as we will be warm when moving but cooler when seated and in relaxation.
Your own yoga mat. There are a range of mats available ranging in price but there is no need to spend a lot of money. Good reasonably priced mats can be bought from lots of places such as Argos & Decathlon.
Do I need to be fit or flexible?
No. It is a common misunderstanding that you need to be flexible. Yoga has nothing to do with the shapes you can make with your body and everything to do with your physical and mental wellbeing whatever shape that takes.
Is it safe to attend a course in the current situation with Covid-19?
Yes. From May 17th Government guidelines allow organised indoor activity and exercise classes in groups provided students do not mix (closer than 2m distance) with people they do not live with or share a support bubble with. Mats will be spaced out and appropriate cleaning will have taken place to ensure a safe environment. Further details will be sent following a booking.