Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Live Well With Leigh
Fridays 10:00 - 11:00 am
Yoga for Strength & Balance
Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle.
Centre & Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.