Yoga Classes
Wednesdays 7:00 - 8:00 pm
Fridays 09:30 - 10:30 am
SwiftFitness Gym, Earsham
Non members £6.00

Discover:

  • The physical poses of yoga and how they can build strength and mobility to enhance our daily lives.

  • Breathing techniques which can enhance our wellbeing be that through energising our mind and body or bringing stillness and calm in moments of stress.

  • The importance of making time for yourself, for movement and relaxation in a non-competitive and non-judgmental environment.

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