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Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Live Well With Leigh
Ditchingham
Fridays 10:00 - 11:00 am

Yoga for Strength & Balance

Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle. 

Centre &  Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.

Beginners Welcome