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Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle. 

Centre &  Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.

Beginners Welcome

Live Well With Leigh
Thursdays 08:00 - 09:00 am

Waterside Yoga
Celebrate Summer

A Yoga flow to celebrate the energy of summer.

Enjoy an exhilarating outdoor Yoga Flow with a stunning river view. 
Practice will be waterside at Three Rivers  Pitch & Paddle campsite and themed around the energy & beauty of summer.  Expect Sun Salutations, a flow to build strength and power, and movement to enhance the vitality of long light evenings.

£6 per class or £20 for a block of 4.

Allow 10 minutes to walk from parking at Reception

to the Yoga space.

Three Rivers Pitch & Paddle
2nd, 9th, 16th 23rd & 30th August
6:00 - 7:00 pm
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