Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle.
Centre & Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.
Live Well With Leigh
Thursdays 08:00 - 09:00 am
A Yoga flow to celebrate the energy of summer.
Enjoy an exhilarating outdoor Yoga Flow with a stunning river view.
Practice will be waterside at Three Rivers Pitch & Paddle campsite and themed around the energy & beauty of summer. Expect Sun Salutations, a flow to build strength and power, and movement to enhance the vitality of long light evenings.
£6 per class or £20 for a block of 4.
Allow 10 minutes to walk from parking at Reception
to the Yoga space.