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Chair Yoga

Making a Yoga practice more accesible. 

Your Yoga practice can be entirely seated or incorporate standing poses using a chair for support and stability. Enjoy all the benefits of Yoga

Improve your range of moblity
Enjoy relaxation
Calm the mind

Well suited to seniors or anyone whose mobility prevents them accessing a floor based practice.

Ditchingham Village Hall
Tuesdays 03:00 - 4:00 pm
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