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Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle. 

Centre &  Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.

Beginners Welcome

Live Well With Leigh
Ditchingham
Thursdays 08:00 - 09:00 am

Yoga for Balance & Strength

Movement - A Yoga practice which combines classic poses, seamlessly moving from one to another. It can improve stability, balance & mobility and help to build muscle. 

Centre &  Connect - Working with breath to bring calm & focus to the mind.
You will leave feeling balanced, re-aligned and rejuvenated.

Beginners Welcome

Geldeston Village Hall
Wednesdays 6:00 - 7:00 pm
Gillingham Village Hall
Thursdays 6:30 - 7:30 pm
Live Well With Leigh
Ditchingham
Thursdays 08:00 - 09:00 am
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