Service Description

Reflect & Renew Day Retreat offers a calming, introspective energy in harmony with mid-winter. Our morning physical practice will have a slower more deliberate feel with a subtle meditative flow to guide you deeper into poses. Mediation will be explored through breath & reflection both seated and walking. Through the bliss of the Sound Bath you will experience energy and vibration created by the singing bowls and gongs, feeling a deep sense of peace and wellbeing. Yoga will take place in a spacious studio with underfloor heating. A nourishing, warming, home cooked lunch will be served in the barn, with the mezzanine available for quiet relaxation. Set in stunning countryside there will be time to explore a short walk around the area. This nurting day is designed to create space for you to relax and simply be, built around the profound sense that our inner strength comes not from a desire for transformation but from looking inwards and seeing clearly what has always been there. Whether you have a regular Yoga practice or are a complete beginner you will be very welcome.