Service Description

Make Saturday morning time for yu. Are you curious about starting Yoga but unsure where to begin, or do you already enjoy your regular practice and wish to explore further? To discover why Yoga is less about the shapes we make and more about the way we shape our lives, join me at Woodton Village Hall for a series of classes in a safe, supportive & nurturing space. Schedule Saturday 19th September: Embrace Autumn A grounding,soothing Yoga Flow & Guided Meditation to celebrate Autumn Equinox & welcome in the new season Saturday 7th November: The Power of Āsana Discover the power of Yoga beyond the shapes we make on the mat. A Yoga Practice which takes you deeper into the layers of the poses - the tales behind the names & the spirit & strength they create within. Saturday 12th December: Journey Within A flow to guide us through the five kośas (layers) taking us from physical body inwards to the subtle deeper layer of inner joy & peace. Classes are suitable for beginners & regular Yoga practitioners.