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Yoga Classes & Day Retreats to Nourish Body & Soul,

Bungay, Ditchingham, Geldeston & Gillingham

Wednesday Waterside Flow

Starts 8th May

Blog Posts

Yoga with Hazel & Sound Bath with  Saralou waterside at  Three Rivers Pitch & Paddle

Friday 21st June 6:00 - 8:00 pm

Celebrate Summer Solstice

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Welcome to

Hazel Mair Yoga

I teach Vinyasa Flow Yoga and my classes explore the many facets of Yoga.  The movement and poses of yoga and how they can build strength and mobility to enhance our daily lives and the power of breath to still and calm the mind.  The sheer joy of movement and clarity of mind I have discovered through yoga has enhanced every aspect of my life from the biggest challenges to the simplest of pleasures.  Join me to learn and grow as you discover your Yoga practice.

If you are looking for a Yoga mat I can I recommend Natural Yogi, a Norwich business supplying beautiful, sustainable and environmentally friendly mats. Discount code available with class & Retreat bookings.

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Why  Yoga?

Movement

Improve balance & mobility

Build bone, joint & muscle strength

Improve posture

Mind

Enjoy relaxation that restores balance, instils peace & improves health

Feel happier

Make time for yourself, unplug from technology

Sleep well

Growth

Understand how your body moves

Learn how to breathe for vitality and calm

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