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CLASSES IN SHIRLEY, SOUTHAMPTON
MONDAYS  6:00 - 7:00 & 7:30 - 8:30 pm
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Welcome to

Hazel Mair Yoga

I teach Vinyasa Flow Yoga and my classes explore the many facets of yoga.  The movement and poses of yoga and how they can build strength and mobility to enhance our daily lives and the power of breath to still and calm the mind.  The sheer joy of movement and clarity of mind I have discovered through yoga has enhanced every aspect of my life from the biggest challenges to the simplest of pleasures.  Join me to learn and grow as you discover your yoga practice.

Why  Yoga?

Movement

Improve balance & mobility

Build bone, joint & muscle strength

Improve posture

Mind

Enjoy relaxation that restores balance, instils peace & improves health

Feel happier

Make time for yourself, unplug from technology

Sleep well

Growth

Understand how your body moves

Learn how to breathe for vitality and calm