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Welcome to
Hazel Mair Yoga
I teach Vinyasa Flow Yoga and my classes explore the many facets of Yoga. The movement and poses of yoga and how they can build strength and mobility to enhance our daily lives and the power of breath to still and calm the mind. The sheer joy of movement and clarity of mind I have discovered through yoga has enhanced every aspect of my life from the biggest challenges to the simplest of pleasures. Join me to learn and grow as you discover your Yoga practice.
Reflect & Renew
Sat 30th January 2027
Yoga Day Retreat
Offering a calming, introspective energy in harmony with mid-winter.
Our morning physical practice will have a slower more deliberate feel with a subtle meditative flow to guide you deeper into poses.
Meditation will be explored through breath & reflection both seated and walking.
This cosy. nurturing day is designed to create space for you to relax & simply be, built around the profound sense that our inner strength comes not from a desire for transformation but from looking inwards and seeing clearly what has always been there.
Whether you have a regular Yoga practice or are a complete beginner you will be very welcome.
Why Yoga?
Movement
Improve balance & mobility
Build bone, joint & muscle strength
Improve posture
Mind
Enjoy relaxation that restores balance, instils peace & improves health
Feel happier
Make time for yourself, unplug from technology
Sleep well
Growth
Understand how your body moves
Learn how to breathe for vitality and calm