The joy of Yoga accessible for all
- 1 hr1 hour
- 7 British pounds£7
- Ditchingham Village Hall
Discover the benefits of Chair Yoga Chair Yoga is designed to make a Yoga practice more accessible and enjoyable for everyone, regardless of age or mobility. Your Yoga practice can be entirely seated or incorporate standing poses using a chair for support and stability. Enjoy all the benefits of Yoga, such as improved range of motion, relaxation, and calming of the mind. Chair Yoga is especially well-suited to seniors or anyone whose mobility prevents them from accessing a floor-based practice.
Village hall, Ditchingham, Bungay, UK